How to Overcome Nervousness at Job Interviews

There are few people who do not feel nervous whenabout 60-90 seconds.
attending a job interview. Even those who currently2. Don't tell them your age, where you live, and the
have jobs, and have nothing to lose and everything tonames of all your pets/children!!! I know its very
gain by attending, get butterflies in their stomach priortempting, and it's an easy way of introducing yourself
to entering the interview room. The main reason forbut remember, you have about 30-45 minutes to sell
this is not fear of not getting the job, but of beingyourself, and you need to make the most of each
asked interview questions and suffering theminute. Preferably, you should be telling them about
embarrassment of not being able to answer them.your skills and attributes that you have achieved in
This is compounded by the realisation that you don'tyour employment career; successes that you have
know what questions might be asked.accomplished; and any recognition that you have
Hopefully this article may help you someway togained as a result of your achievements. Prepare this
overcoming that nervousness, as you are going to bebeforehand and practice it at home until you feel
introduced to some interview skills that are usually onlycomfortable with it, but don't worry during the interview
accessed by employing the services of expensiveif you don't get asked!
career consultants.Some standard interview questions you may be asked
The many years I have spent attending job interviewscan be prepared for beforehand. Why you want the
was a learning experience every time and, gradually,job; what skills and qualities you can bring to the role;
by developing a method of approaching interviews Iwhy they should appoint you above the other
learned, not only to stop that apprehension that I usedcandidates.
to feel, but actually to look forward to the interviewYou may be asked to give an example of a certain
and develop an air of confidence, and a set ofsituation, such as "give an example of when you had
interview skills, that made even the most difficultto deal with an awkward customer". A good technique
questions answerable.to adopt when faced with this type of question is to
The types of interview questions that are asked willpause for about 15-20 seconds whilst you reflect on
usually depend on the level of management that theyour experiences, and select the one that has had the
job applies to. Interviews for front line managementmost impact upon you. If you haven't experienced the
traditionally focus on more specific areas of the job,situation then, again after pausing for a short period,
whereas the senior/executive type interviews willgive an example of how you would react if you were
consist of questions that are more strategic. The firstto be placed into the situation itself.
lesson to be learnt from this is to do your homeworkAt senior management interviews, the types of
prior to the interview. In both instances you should findquestions normally asked are concerned with
out about the company prior to the interview. Whatimproving the performance of the company. For
are its main products/services? Where are the mainexample:
offices located? How many employees are there?- How would you manage the area budget?
Obtain magazines, annual reports, news items, press- How would you build a high performance team?
releases and the like. For front line management you- How would you increase revenue?
should also be researching local rules and policies, andIf you approach these types of questions with the
any specific duties that you will be carrying out. I willmindset that these are very open questions and that
address the senior management interview questionsthere is no single right answer, you should be able to
later in this article.answer these questions, especially if you are looking to
The first question that you will probably be asked isenter senior management.
"Tell me about yourself". This is an opportunity for youUsing the above methods and interview skills as part
to get used to speaking in the interview to help youof an overall strategy for every job interview,
relax. There are 2 golden rules to follow here:overcame any nervousness that I used to feel
1. Keep your introduction to a respectable timescale.beforehand and has resulted in me being able to
Too short a time and you will not get into the flow offormulate an answer for every question that has been
talking freely; too long, and you run the risk of boringput to me.
your interviewers. You should be aiming to speak for