| Â
| |
| | 3. Get up in plenty of time and have a
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| Even the most confident job interview
| |
| | good healthy breakfast, even if you don't
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| candidates suffer from interview nerves,
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| | usually eat breakfast.
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| however mild, even if they don't show it
| |
| | 4. If your interview is in the afternoon,
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| or admit to it.
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| | eat lunch about 90 minutes before the
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| But you can get your nerves under control
| |
| | interview. This ensures your body is
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| and if you do, you'll have a better job
| |
| | nourished but gives it a chance to digest
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| interview and improve your chances of
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| | too, so your energy is diverted to your
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| getting picked for your dream job.
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| | brain, not your stomach.
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| Here are 7 simple tips to help you manage
| |
| | 5. As you wait to be called to interview,
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| your job interview nerves and deliver
| |
| | take some time to think of something that
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| your best interview performance.
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| | makes you happy such as a family
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| Top Tip: 1: Prepare properly for your job
| |
| | vacation, a comic moment or Christmas.
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| interview. This includes the following:
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| | Dwell on the good feelings this gives
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| - Planning what interview clothes to
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| | you. This will increase your sense of
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| wear
| |
| | well-being, reduce your interview nerves
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| - Planning your interview arrival
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| | and raise your confident levels, allowing
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| (giving plenty of time)
| |
| | you to perform better in the job
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| - Thinking about common interview
| |
| | interview.
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| questions and answers to give, including
| |
| | 6. Do some breathing exercises too.
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| examples
| |
| | Breathe in through your nose, hold for 2
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| - Planning some interview questions to
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| | seconds, then breathe out through your
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| ask
| |
| | mouth. Repeat several times, with your
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| Some candidates prefer to 'wing it' at
| |
| | eyes closed if possible.
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| interview, in the belief that they give
| |
| | 7. Keep your job interview in
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| better answers 'off the cuff'. But
| |
| | perspective. You may feel like you life
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| research shows that candidates who
| |
| | depends on getting this job but it rarely
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| prepare well for their job interview feel
| |
| | does. If you don't get this job, there
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| that they do better than those who don't
| |
| | will be others and your experience in
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| and have a greater success rate.
| |
| | this job interview can only help you in
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| In addition:
| |
| | the next. So keep a grip on reality and
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| 2. Try to have a good night's sleep. Eat
| |
| | don't let your thoughts turn to negative
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| a little earlier and go to bed before
| |
| | ones.
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| your usual time. If you find it hard to
| |
| | Follow these simple steps and you'll feel
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| nod off, listen to a relaxation CD or
| |
| | in control of your job interview nerves,
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| similar to help your relax.
| |
| | instead of them being in control of you.
|
